Living in Arkansas we tend to take it for granted the natural beauty that surrounds us. But not the Primal Hippie family! We ventured down to our local river, the Cossatot, yesterday. In the native Indian language in our area Cossatot means "Skullcrusher". Its a quite popular place with kayakers when the water is up.
It never fails, every time we head to a favorite swimming spot we end up picking up trash. Pack it in pack it out people! It wasn't just the Gatorade bottle. It was three snack wrappers, bottle caps, and cigarettes I stuffed in there.
No one needs to be messing with the beauty of a place like this.
And on to the days eats!
Lunch was a bit of a repeat from yesterday. Primal cereal. Yummy!
No picture of dinner. We had guests and I got so wound up in entertaining that I forgot to snap a picture of dinner. It was grilled ribeye steak, leftover kuri squash, bacon jalapeno poppers, and a bit of mashed potatoes.
No workout yesterday. I busted out a few mock pull-up's because I've got that goal remember? And the hike down to the river was nice, so I got some moving done. Just move right?